$49,000 in Scholarships for Your Student!
by Justin Lukasavige

Many of the clients I talk to on a daily basis have questions about funding college for one or more of their children. Regardless of if you have done a great job saving for your children's education or you have no clue as to how to pay for their first textbook, you need to check out N2 College Consulting.

Jill Howell is a Certified School Counselor and the founder/owner of N2 College. Her average high school senior in 2007 received almost $49,000 in college scholarships! Jill has helped college bound students receive over $4,500,000 in scholarships!

Jill Howell works with clients from around the country to help them earn as much scholarship funds as they are capable of. Jill can assist with any part of the admissions process as well as the career "pre-planning thru transition" stages that come later for students.

The mother of recent client Anna Smith had this to say, "It is reassuring for me, a homeschooling mother, to have someone of Jill's caliber to advise me about all the details that go into the college entrance process. I could have really used her help with my first child. N2College has finally come along, and our time with Jill has definitely paid off with Anna. Anna applied for and received a nice scholarship last year. But this year, with Jill's help, the same school tripled the amount they offered last year. Comparing last year's award to this year's award, for each dollar we spent on Jill's consultation Anna reaped $232 on a four-year scholarship."

Jill Howell and N2 College are fully endorsed by Lukas Coaching to help you lessen the burden of paying for college. We have arranged a special offer for Lukas Coaching Reader's Group members.

For a limited time only, Jill is offering the first 10 clients 50% off any program you chose. Simply contact Jill toll-free at (877) 526-6370 and mention Lukas Coaching.

The cost of a higher education is quickly escalating, so let Jill help you through the process and save you money at the same time!

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Salad: Friend or Foe?
by Rachel Lukasavige

What is the first thing you hear people talk about eating when they mention that they are going on a diet? The thing that comes to my mind is salads. Everyone turns to salads when they want to improve their eating habits but there are two things you should be aware of. First, when you go on a "diet" you do not have to restrict yourself to eating salads in order to lose weight. Second, salads are not always a healthy choice.

Salads are often times thought of as the ultimate diet food because lettuce is made up of mostly water and is good for you in many ways. It is true that salads can be quite healthy, but if you are not careful about what goes on your salads you could be in big trouble.

Take the chicken Caesar salad from Chili's for example. This dish packs in 1,010 calories and 76 grams of fat. How about the Steakhouse salad at Applebee's? This one is going to cost you 1,191 calories and 75 grams of fat. Both of these restaurants have much healthier options on the menu if you do a little research. Do not fool yourself into thinking that the healthy options are always salads.

If you have decided that you are really fond of salads and they are your healthy meal of choice, keep these tips in mind when preparing or ordering one for yourself.

Choose Spinach
When choosing the base for your salad, keep in mind that the darker the leaves the healthier they are for you. Spinach contains nine-times the amount of Vitamin K as iceberg lettuce.

Add Color
Brightly colored fruits and vegetables give you the most nutrients and the best salads contain a wide variety. Try adding artichoke hearts, beets, corn, red and green peppers, and tomatoes.

Pack in Protein
Make your goal at least 25 grams of protein because this will help keep you full longer. Ideas for adding protein include whole eggs (7 grams), cottage cheese (7 grams in ¼ cup), chopped chicken (11 grams in 1/3 cup), or tuna (23 grams in 3 ounces).

Avoid Creamy Dressings
Creamy salad dressings contain the most fat and calories. Look for dressings marked low-calorie and/or low-fat such as those that are vinegar based. If you do choose a creamy dressing, ask for it on the side. You will be more likely to eat less of it this way.

Salad Bar Traps
There are several items at a salad bar that contain few nutrients and many calories. They include bacon bits, fried chow mien noodles, and croutons, just to name a few. Forgo these items when possible.

Remember, if you are trying to lose weight you do not have to stick solely to salads. You can usually find other items on the menu

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Maintain the Change
by Justin Lukasavige

We are almost 25% of the way through 2008. Have you met 1/4 of the goals you set before the year began?

As a follow-up to our extremely popular book "Keep the Change", my sister and Health Coach Rachel Lukasavige and I take you through the process of reaching many of the goals that you previously thought unreachable.

If some of your goals are giving you trouble, download this book today and change the course of your life. Did I mention that it is FREE?

Download Today for Free

 

There's a New Radio Show in Town!

Our reach has broadened to help even more people! Beginning Saturday, April 5th, you can listen to "The Lukas Coaching Show" on AM 1030, WTRU in Raleigh-Durham, NC from noon to 1 PM.

We will be talking about money, careers and small business each week. This is not just another boring financial show. We'll show you how we've helped hundreds of families become debt-free in just 24 months or less.

We're also helping people develop their passions and turn them into real income. Find out how to start your own business, improve your resume and find your dream job!

Call me with your questions and I'll help you live and over-the-air. If you have an email question you'd like me to answer, send it to radio@lukascoaching.com and I'll do my best to work it in.

More information will be available soon as we roll out an automatic podcast in iTunes as well as live streaming audio on our website.

If you and your business would like to partner with us, we have many opportunities available. Call us at 919-342-0801 or email radio@lukascoaching.com.

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