"I was reluctant to do Health Coaching. I guess it was just fear of the unknown or fear that I would find just one more way not to lose weight and be healthy. I was tired of failing. Boy, have I been pleasantly surprised. I have gotten great suggestions, fantastic encouragement, honest conversation, personalized plans and just a sense of knowing that someone out there is on my side."
- Bonnie K., Cary, NC

If this is the year you said you will lose weight, then contact Rachel for a FREE, 30-minute planning session. She will show you exactly how to do it.

What is health coaching?
Health coaching is a process where you work one-on-one with a trained professional to set goals and create a plan to reach those goals. If you’re ready to lose weight and feel better about yourself but don’t know where to start, we can help!

Rachel will assist you in setting realistic goals to:

• Improve your diet
• Lose weight
• Increase your physical activity and energy level
• Lower your stress levels
• And more!
  

Rachel will hold you accountable for the goals you set by monitoring your progress every step of the way. We will help you lay the foundation needed to get you to where you want to be. By making changes now, you are on your way to ensuring good health for the rest of your life.

How does coaching work?
The first step in health coaching is to make the initial connection with your health coach. During this free 30 minute phone consultation, you and Rachel will learn more about each other, talk about the changes you want to make, and determine if coaching is the best option for you.

When you are ready to begin your life change, we will schedule your first session and spend 45-60 minutes brainstorming on your goals and developing a specific plan to reach them. Rachel will follow up with you to make sure that you are sticking to your plan, and will also answer any any questions you might have.

Unlike most health coaching programs that only include 1 or 2 months or coaching, our program includes 3 full months of coaching to help you achieve the results you want to achieve!

Your health coaching options are:

• Weekly coaching session
• Bi-weekly coaching sessions, or
• Monthly coaching session

We want you to succeed!

Ready to get started?
Are you wondering if health coaching is right for you or you know it is and you’re ready to start? Request a FREE planning session and Rachel will contact you. If you prefer, you can call us anytime at 919-342-0801 or email for more information.

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