Lukas Coaching - Health Quiz

"I was reluctant to do Health Coaching. I guess it was just fear of the unknown or fear that I would find just one more way not to lose weight and be healthy. I was tired of failing. Boy, have I been pleasantly surprised. I have gotten great suggestions, fantastic encouragement, honest conversation, personalized plans and just a sense of knowing that someone out there is on my side."
- Bonnie K., Cary, NC

"Take this FREE Quiz to Determine Your Knowledge of Personal Health..."

Answer these 10 questions and I'll send you a free 4-page analysis with valuable tips for improving your personal health.

1) What is the best predictor of long-term weight loss?

Having a strong support network

Exercising regularly

Eating three meals a day without snacking

Following the latest dieting trend

2) Which of these is the best way to relieve stress?

Share a bottle of wine with a loved one

Buy yourself something that will make you feel better

Take some quiet time and read a book

Laugh with a friend

3) How many more daily calories do Americans consume today than they did 35 years ago?

150

300

400

500

4) Doing which of the following things will lower your cholesterol the MOST?

Choosing foods high in fiber

Getting 30 minutes of cardiovascular activity 3 days a week

Choosing foods low in saturated fat

Choosing foods low in cholesterol

5) Which of the following restaurant items makes the biggest mockery of the USDA's recommendation of a serving?

Steak

Hamburger

Chocolate chip cookie

Cooked pasta

6) Which of the following foods helps you fight the effects of stress?

Bananas

Chocolate

Celery

All of the above

7) To get into shape you should:

Hire a personal trainer

Make physical activity part of your daily routine

Train for a marathon

Work out in a gym

8) Which snack is good for your teeth?

Pretzels

Raisins

Hard candy

Cheese

9) Why are Trans fats so harmful?

They're not really that bad for you

They lower LDL cholesterol (the bad cholesterol) and raise HDL cholesterol (the good cholesterol)

They raise LDL cholesterol (the bad cholesterol) and lower HDL cholesterol (the good cholesterol)

10) Drinking how many cans of regular soda will cause you to gain one pound?

15

25

35

50

Now, just enter your email below and I will email you your 4-page analysis, plus more valuable tips on improving your health.

Your information will be kept 100% confidential and will never be sold or shared with anyone.

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1091 Pemberton Hill Road, Suite 101 | Apex, NC 27502 | Info@LukasCoaching.com | 919-342-0801